At the end of a relationship emotions are running high and it is hard to see the bigger picture, let alone think about how you are going to get over your ex. The short term pain is biting and you don't know what to think or feel.
One of the best things to do at this stage is to get some perspective. Sitting down and talking to a trusted person can make a world of difference. Relationships come and go and people with life experience have seen it all before. While it may seem like the end of the world, with a little bit of perspective you will see that it is just life moving through a new stage.
This makes it much easier to get over your ex.
If you don't have somebody you can talk to or you would prefer to keep your thoughts private there are other ways to get perspective. Reading a book about break ups is a good one. Another is listening to a hypnosis audio program.
I recommend the "End of a Relationship" Audio Pack from HypnosisDownloads.com.
What Is In The Program
The program is designed to help you process your emotional pain and get back on your feet in terms of relationships. It contains five downloadable self guided hypnosis sessions that you can undertake alone in private.
The best value for money is to buy the 5 pack at once, however each component is also available individually.
The five programs are:
As you can see this covers the spectrum from dealing with the immediate raw emotional pain to moving forward and learning to love again.
How It Works
Often you logically know that you shouldn't feel a certain way. If somebody has broken your heart you want to get over them and you know you should, but your emotions won't let it go.
This is where mere logic is not enough. You have to go deeper into the subconscious. This is where hypnosis comes in. The narrator takes you through some brief relaxation techniques to get you into a nice relaxed state. This puts you in a position where you can make new impressions on the subconscious mind.
Listening to the hypnosis regularly when you are in that hypnotic relaxed state will embed new impressions on your subconscious. Once they are embedded in the subconscious your life will automatically reorient itself around this new reality.
The pain will disappear and a new positive perspective will take its place. Have a look and see if the "End of a Relationship" pack suits you.